Keeping up with your brain power wellness is just as important as keeping up with your mental health. You need your brain to be at the top of your game, whether it be for work or school. This is why people are turning to nootropics to help get them focused throughout their day.
But what are nootropics and how do they help?
Here is everything you need to know about nootropics and protecting your brain power.
Nootropics are one of the few categories that encompass both natural supplements and pharmaceuticals. They work as a way to boost brain function in categories like memory, energy, and alertness.
They’re often taken in the morning or before work to help increase the activity and productivity that happens. People may also take nootropics to help with creative inspiration. If you have a painting that seems to never be finished or a book that never ends, taking a nootropic may help boost the brain power to push past that creative block.
Prescription nootropics were originally meant for those with attention deficit disorders like ADHD. Though healthy individuals have to started to take the drug to help increase their workflow.
Adderall works with the brain to increase the amount of dopamine and noradrenaline. Both of which interact with your prefrontal cortex. Your prefrontal cortex controls your attention span and the ability to use memory more effectively.
Products like Noopept fall into the drug category but are often advertised as a supplement. Noopept has gained popularity for its ability to feel the effects within a couple of minutes, rather than waiting an hour. People often take Noopept when they’re studying for a school or work presentation, as the drug is meant to help promote the growth of brain cells.
Natural supplements like caffeine and L-Theanine have become popular as a nootropic. Whether this is in individual nootropic supplements or your favorite cup of coffee, caffeine is taken quite frequently all over the world. Caffeine blocks adenosine receptors, which are the receptors responsible for being tired and lethargic feeling.
L-Theanine is an amino acid that has also gained popularity as a nootropic, most commonly paired with caffeine. L-Theanine tends to reduce the caffeine jitters that are associated with drinking too much caffeine, leading you to the energy from caffeine without the anxiety. Because L-Theanine naturally occurs in tea, which also contains caffeine, you can naturally get both without needing to take a supplement.
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Brain power wellness starts with taking care of your body first. Make sure you’re getting a good night’s sleep and managing stress properly. Nootropics are meant to help aid in cognitive functions but don’t necessarily fix the underlying problem.
If you want to learn more about mastering the mind and getting the help you need with focusing, be sure to check out the rest of our blog. If you know someone interested in nootropics, be sure to share this article with them.