Within the past 15 years, people’s average shoe size has gone up but one or two sizes. It’s not just overall shoe size — there’s a trend towards wider feet, too.
The fashion industry is taking steps to recognize plus size customers. Although that includes the shoe department, if you have wide feet, you might need more support.
If you’ve asked yourself “do I have wide feet?”, we can help you answer that. Get the right fit for you and make sure that you’re comfortable from tip to toe with our guide.
What Causes Wide Feet?
First, let’s answer the question about what causes wide feet. Everything from genetics to footwear can cause your feet to widen over time.
Wide feet run in some families. If you are naturally predisposed to having wider feet, you might have a family history of the condition.
Foot problems like hammertoes, flat arches, or bunions can make your feet wider. Wearing shoes that don’t fit well can eventually widen your feet as well.
Do I Have A Wide Feet?
You can check to see if your feet are wider as opposed to just being larger overall. First, always measure at night when your feet are at their largest.
Next, know the right measurement. Width is the distance between the widest points on the ball of your foot, usually a bit under the big toe to a bit under the little toe.
Stand on a piece of paper and trace your foot, Measure the width and compare it to a list of average foot sizes to see if yours are wider than average.
What Can I Do About Wide Feet?
If you’ve got wide feet, is there something you can do about it? The simple answer is yes or no, depending on the underlying reasons.
If your feet are swollen, try to find out why. The solution can be as simple as raising your feet, icing them down after a long day, or getting more exercise.
Sometimes feet get wider because of pregnancy or weight gain. Always talk to your doctor about any medical issues you’re having with your feet.
If they’re just naturally wider, try finding shoes for wide feet to feel better. You need to accommodate your wider size in order to get the right support that your body needs.
There are plenty of shoes for people with wide feet. More brands are recognizing the need to cater to this need, so you’re sure to find some shoes you love!
Taking Care of Your Wide Feet
After our guide, you can ask yourself “do I have wide feet?” and know the answer. Not only that, you’ll know the right away to take care of your wider feet if you need to.
As always, consult with your doctor or a podiatrist to ensure you’re taking care of your body. Your feet carry you around all day; treat them right and they’ll love you back.
Make sure you’re taking care of yourself from top to bottom. Check out our other health articles in order to live your best life.