How To Prepare Yourself For This Summer’s Heatwave

Summertime is here and that means fun, sun, and vacations. In many parts of the country, though, it also means humidity and high temperatures. The summer season ushers in some of the warmest months of the year. For those individuals not living in the cooler parts of the U.S., the dog days of summer feature periods of intolerable heat. As the heatwaves of summer settle in, you’ll need to make sure that you can stay cool.

In May 2021, there were over 900 daily high temperatures that set records across the U.S. Since some of the temperatures can reach dangerous levels, it’ll be a good idea to look for ways to beat the summer heat. From high-performing HVAC systems and swimming pools to drinking lots of water, several things will help you stay cool. Let’s take a look at some ways to prepare yourself for the high temperatures of the summer.

Maintaining Your Air Conditioning System

An efficient air conditioner cooling your home is the best way to beat the heat this summer. To ensure that you’re not caught without cool air in your home when the heat becomes oppressive, you’ll need to keep your HVAC system in good condition. The simplest things that you can do are to change your air filters regularly and keep your HVAC systems free from dust, dirt, and debris. These simple steps will help your energy bill, ensure proper indoor air quality, and keep your HVAC equipment in working order.

Regular maintenance by a qualified  emergency HVAC repair Las Vegas technician will also help identify and remedy any problems that might keep the system from functioning. Before the temperatures climb, now is the perfect time to schedule your pre-summer HVAC tuneup. Performing routine maintenance and having an HVAC company evaluate your equipment will ensure your system’s energy efficiency and give you peace of mind heading into the hot summer months.

Going Swimming

Whether you are heading to the ocean or the neighborhood pool, taking a dip can provide a quick way to beat the summer heat. While you’ll need to make sure you have sunscreen and are staying hydrated, spending some time outside swimming can give you instant relief. To be prepared for summer swimming make sure that you grab a pair of the best swim trunks for men or swimsuits for women. Lightweight nylon swimwear with an elastic waistband and mesh lining will make sure that your swim will be as comfortable as possible, and a comfortable swimsuit will be right for your specific body type. The best swim trunks will be quick-drying and durable and will last throughout the entire summer season to allow you to take a refreshing dip to beat the heat. On a hot day in the summer, one of the best ways to cool off is to take a plunge into a cool lake or swimming pool.

Staying Hydrated

Aside from keeping your body hydrated, drinking plenty of water also helps to regulate your internal temperatures. To make sure that you beat the summer heat this year, try to maintain hydration levels throughout the day. Being properly hydrated can be one of the most powerful weapons for combating heat. The American Heart Association recommends drinking water equal to how much you are sweating. If you lose a pound of sweat, you’ll need to drink a pint of water. If you’re working out in the heat, you could lose up to five pounds of sweat in one day and require 80 ounces of water. Be sure to stay hydrated so that you can fight against rising temperatures from the inside out.

From doing regular AC maintenance to taking a cool plunge and staying hydrated, there are several things that you do to beat the heat this summer. With daily temperatures reaching dangerous levels in some parts of the country, you must stay cool. The biggest thing that you can do is to stay out of the heat as much as possible and remember to wear light colors and a hat if you have to be outside. The summer can be a fun time, but you have to enjoy it responsibly by staying cool and preparing yourself for the heatwave.