Top 15 Indoor Sports to Play at Home

May 21, 2021

You may find it impossible to go outside and enjoy your favorite game due to bad weather or even the now normal quarantine restrictions. Whatever the reason, nothing should restrict you from having some indoor sports fun. Many refreshing activities have existed for ages and can help you kill boredom. Here’s a list of 15 amazing indoor sports that you can play at home. 

Also Read: Escape rooms: A Different World

Football

Foosball, also called “Table Football,” is a table game that mimics soccer. Players move miniature figures installed on rods to “kick” a small ball. You can play the game alone, although playing as a group multiplies the fun. 


The good thing with Foosball is that it is suitable for all age groups. The old can play against the young and vice versa, making it a favorite in many households. Unlike real soccer, this game involves less running and eliminates the risk of injury. Foosball can help you improve your mental and physical wellbeing. 

Chess

You can refresh your mind by playing a game of chess with a friend. This can be conveniently done indoors since it’s a board game that requires little space. Chess is a strategy game that can sharpen your thinking and cognitive skills. The game will also improve your IQ, problem-solving skills, and concentration. 

Hula Hooping

Hula Hooping is one of the oldest games that remain relevant and popular today. It derives its name from a hula hoop, a toy that a player swirls around the body in dance-like moves. Initially common with kids, hula hooping can be played by anyone anywhere, including indoors.  

The physically intensive game helps you burn calories without stepping outside. Hula hooping can also unify a family or group of friends while giving them health benefits. 

Jumping Rope

Jumping rope was a preserve for kids until its health benefits became clear. Physically able people of all ages can play this fun-filled game and keep fit in an enjoyable manner. Jumping rope has many health benefits ranging from cardiovascular to respiratory. The game is playable indoors in any open space. 

Darts 

Darts is a competitive game that can be played indoors. Players aim at a numbered circular board with feathered arrows to earn points. The game is played solo, by two people or a team who must follow a set of rules. Darts will help you sharpen the brain with quick maths and perfect your timing skills. It also helps maintain good physical health. A dart game only needs a wall to hang the board, making it perfect for indoor fun. 

Yoga

Staying indoors shouldn’t make you unfit. You can practice yoga to flex your physical and mental muscles. Yoga involves a combination of mediation, exercises, and breathing techniques. The game is suitable for the indoors and consumes little space. 

Table Tennis

You can keep fit and have fun at the same time with a game of table tennis. The game involves kicking a small ball with a racket across a table divided with a net. While at home, you can improvise and use any table, not necessarily the professional one. This game is playable indoors by sets of two or four people. 

Trampolining 

You can install a sizable trampoline in one of your indoor spaces. This will help you perform various exercises that are beneficial to your health. A trampoline helps you reduce stress, improves cardio health and physical endurance. 

Scrabble

This popular word-building game makes it to the list of the best indoor-friendly games. A game of scrabble will activate your brain and improve your creativity. You can have fun with friends as you master the art of problem-solving and strategizing. 

Dancing

You can dance your problems away from your house while discarding off some calories. Dancing is a sure way to flex your muscles, but it’s also therapeutic in many ways. It not only tones and strengthens your muscles but also boosts your mood. 

Jigsaw Puzzles

Test your creativity and mental sharpness with a jigsaw challenge when indoors. Jigsaw puzzles help you perfect your problem-solving skills. You achieve goals by assembling various pieces into a complete picture. You can play the game alone or in turn with a friend for more fun. 

Aerobics

Pump up the music and flex your muscles with an aerobics session. This will not only boost your happiness hormones but also help you become physically fit. Aerobics are doable when solo or as a group and can be done in the home gym or any open indoor space. 

Weightlifting

You can lift weights at home and build muscles the same way you could in a gym. Plenty of online resources can guide you on how to achieve your dream figure with these exercises. You only need to improvise or buy weights and bard, and you are good to go. 

Treadmill

A treadmill brings an entire running track right into your house. You can use a treadmill to do your running regime without fail in the comfort of your house. This helps you keep fit, fortifies your immune system, among other benefits. You can enjoy a treadmill alone or use it in turns with friends or family. 

Spot Jogging

Being indoors or lacking a treadmill shouldn’t stop you from doing some running exercises. Spot jogging is a cost-efficient way to keep your body fit and maintain your running program. You only need a small open space where you can flex your feet and imitate a run. 

This article confirms that staying indoors doesn’t translate to being lazy and dull. There are many activities that you can engage in to maintain a healthy body and mind. With regular exercises, your body stands at a better chance of fighting diseases.


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