Being a student can often be the most exciting and fun time of your life. It is often the first time that many young people will move away from the family home, gaining newfound independence, completing the transition into adulthood, and making new friends who could become firm friends for life. But studying for your university degree is not all fun and partying, especially if you’re working part-time alongside studying and when the workload begins to mount up during the later stages of your course. Stress can seriously impact university students in several ways and it can start to take a toll on your health if you are not careful. Here are some stress and anxiety management tips that you might find useful.
Set Aside Time to Wind Down
Whether you enjoy relaxing by reading a good book, playing casino games with friends, video gaming, or going for a walk in the local park, setting some time aside in your busy schedule for relaxing and winding down is important. Studying all the time is not good for you as a student and once you have had an hour or two to go away and do something that you enjoy, you can return to revision, exam prep, or that super-long essay feeling much more refreshed and ready to take it on.
When you’re a student, it can often feel like there isn’t enough time in the day to fit in everything that you’d like to do. Aside from studying, many students will often have part-time jobs and with so many things going on throughout the week, it can be tempting to stay up all night partying or socializing with friends only to get a couple of hours sleep before waking up early for your 9 AM lecture – but it’s not sustainable. While the occasional late night won’t cause too much harm, you’ll definitely feel much better if you turn down midweek party invites and get a full eight hours of shut-eye instead.
Many students live on a limited budget anyway, and money problems when you’re at university can be hugely stressful to deal with on top of everything else. Whether you have a student grant, money is sent to you from your family or you’re supporting yourself with a part-time job, putting even a small amount aside each week or month into an emergency fund can help to relieve some stress about finances.
Get Professional Support
If you are feeling stressed to the point where it is having a serious impact on your everyday life, it’s worth speaking to your university about any professional support that is available to you. Many universities and colleges have on-site counseling services that students can take advantage of during their degree, along with other support options to help you manage your time better and generally cut down on anything that could be stressing you out at university. Remember, you don’t have to struggle alone.
Being at university can be fun, but many factors can cause stress. Keep these tips in mind for a less stressful and more enjoyable student experience.