It’s official: We just lived through one of the most stressful years in human history.
If your stress levels are through the roof, you’re not alone. For many of us, the pandemic has added to already chronic amounts of stress and anxiety.
Are you doomed to take prescription drugs or spend a fortune at a spa retreat to experience some rest and relaxation? Not at all! There are many holistic remedies you can try that are safe, natural, and effective.
Keep reading to learn the best natural remedies for anxiety and stress.
Scent has a profound effect on our minds, emotions, and memories. One of the easiest ways to soothe your anxiety is by tapping into the power of your nose through aromatherapy.
These essential oils are scientifically proven to have a calming effect on the mind:
- Ylang ylang
Add a few drops to a diffuser like the ones you can find at BluZen Wellness or blend with a carrier oil and massage it directly into your skin. Relaxation is guaranteed!
2. CBD Products
CBD (cannabidiol) is a natural compound found in the hemp plant. Unlike THC, it doesn’t make you high, but it does have a positive effect on your brain chemistry.
Studies show that it’s effective against PTSD, insomnia, and generalized anxiety disorder. You can take it orally in the form of oil, gummies, or candies, or you can apply it topically to your skin.
3. Meditation & Mindfulness
If troubling thoughts fill your mind, you need to learn to replace them with calming ones. Researchers have found that mindfulness and meditation actually decrease inflammation and stress hormones in the body.
There are many ways to meditate, including yoga, spending time in nature, or reflecting on a favorite poem or verse. There are even mental health apps you can download that will guide you through specific types of meditation.
Want to take your meditation sessions to the next level? Surround yourself with beautiful healing stones and use these tips from positivelymotivational.com to increase your mindfulness.
4. Herbal Supplements
Some of the same flowers and herbs used for aromatherapy can also be taken orally. Keep an eye out for some of these supplements that may help to ease stress and anxiety:
- Lemon balm
- Valerian root
Of course, you’ll want to check with your doctor before you add any supplements to your diet.
5. Outdoor Exercise
If you want to curl up into a ball and remain immobile when you’re stressed, you might want to think again. One of the best holistic remedies for stress is to simply get up, get outside, and move.
Ride your bike, practice some yoga, or simply take a walk in a park or along the coast. Even moderate exercise triggers the release of dopamine and serotonin, your body’s feel-good hormones.
Research has also shed light on the effectiveness of Nootropics against PTSD and chronic anxiety. Certain chemical formulas in such supplements help patients with alleviating their symptoms. If you want to learn more about the compounds in brain supplements check out Chemical Planet.
Which Holistic Remedies Will You Try First?
If you don’t want to rely on pharmaceuticals or expensive spa getaways for R&R, there are plenty of natural treatment options available. Bookmark this list of holistic remedies and refer back to it anytime you’re feeling stressed.
Want to learn more about holistic treatment and an array of other interesting topics? Keep browsing our site for more insightful articles.