Preventative Care: Strategies for Reducing Your Risk of Chronic Diseases

April 18, 2023

Taking care of your health is an ongoing journey. A lot of the work involved in looking after your wellness is about preventative care. Preventive maintenance is proactively caring for your well-being so that you can address signs of concern before they have time to turn into serious problems. In this article, we discuss preventive care and strategies for reducing your risk of chronic diseases. 

Get Outside Every Day

It would be best if you got enough sunshine each and each day. Vitamin D is essential for your physical and mental health. Whether it’s a ten-minute walk or an hour-long jog outside, make sure you get outdoors and take in the sunshine each day. Protect your skin by wearing strong SPF sunscreen and being mindful of the UV rays. Wearing a sunhat may also be helpful if you’re concerned about burning. 

Go to the Doctor

Committing to visiting your doctor regularly can make a drastic difference in how you feel. When you attend your annual visits and routine checkups, you’ll be able to discuss any concerns you have with your health professional and can address symptoms before they have time to get worse. For example, if you’re noticing bloating with seemingly no cause, you can discuss lymphedema solutions at your visit. Rule out illnesses and chronic diseases by taking proactive measures to see your doctor regularly. 

Exercise Throughout the Week

Exercise is crucial for preventive care and reducing your risk of chronic disease. Exercise reduces stress (one contributing factor to chronic disease) and helps to protect cardiovascular health and overall body circulation. You can reduce your risk of developing an autoimmune disease by exercising regularly. 

Eating a Healthy Diet

Eating anti-inflammatory foods like those outlined in the Mediterranean diet can significantly reduce your risk of developing chronic diseases. Anti-inflammatory properties keep the body protected and help eliminate harmful toxins and buildup in the body. 

Make sure that you consume healthy foods most of the time and maintain a healthy diet that is rich in vitamins and minerals. Avoid processed foods with chemicals that alter mood and affect hormones in the body. 

It is okay to enjoy a sweet treat from time to time but limit your sugar and soda intake as much as possible to protect your health

Spend Time with People

Taking time to unwind by staying social and building social connections is huge in protecting one’s health against disease. Social connection helps build bonds with others, giving people a sense of purpose and connection. The need to belong is heavily intertwined with biology, so it goes without saying that having friends around will decrease your stress and increase your health. 

Go to Sleep Early

Getting adequate sleep is an essential part of staying in good health. Getting to bed early is also important, allowing you to lock in your circadian rhythms. 

The earlier you go to bed, the earlier you rise, which helps the body to align with sunrise and sunset. The more closely you can align your body clocks to these occurrences, the better your health overall.    

Preventative Care Requires Consistent Action to Protect Health 

Preventative care is about the actions you take each day to protect your health and wellness. By making a point to see your doctor regularly, eating a healthy diet, and engaging in exercise, you’re already eliminating many concerns. From there, make it your mission to engage in social activity and get fresh air daily to stay in the best health possible. Don’t forget to get enough sleep and prioritize syncing your circadian rhythms to enjoy good health year-round. 

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