How many drinks do you have per week? Experts recommend that moderate alcohol consumption is one daily drink for women and two for men.
Too much drinking can lead to serious health consequences, both physically and mentally. If you’re regularly having multiple drinks per day, you could be at risk.
What are some of the signs you have a drinking problem? To learn more, keep reading to find five key indicators that your drinking is out of control—plus, what you can do about it.
1. Lying About Your Alcohol Use Is One of the Most Common Signs You Have a Drinking Problem
Do you worry that your friends would judge you if they knew how much you drank? Sometimes, people who have a problem with alcohol will lie to their friends about how much they’ve had to drink, what they did last night, or how frequently they drink.
If you feel embarrassed by how much you drink, this could be a sign that you need to cut back.
2. You Frequently Miss Work
Another killer hangover—think I’ll just call in sick from work. Does this sound familiar?
If you’re missing work, family commitments, or social engagements because you’re feeling rough after one too many drinks, this is problematic.
3. You Often Drink More Than Planned
The last time you went out, you planned to take it easy with the booze. However, the party got the better of you and you had quite a few more drinks than you’d planned.
This is actually a symptom of a drinking problem, as it means your drinking has gotten to the point where you can no longer control it.
If you think you can benefit from some help, check out a qualified facility like California Rehab Campus to help you make some changes.
4. Alcohol Abuse Is Impacting Your Relationships
Do you find that alcohol is getting in the way of relationships with friends and family? If your friends and loved ones are frustrated with your drunken antics, emotional mood swings, or unreliability, stop and think about the damage your drinking is causing to those you care about.
5. You’d Rather Drink Alone Than With Friends
Given the choice between a party with friends or staying at home with a six-pack, which sounds more appealing?
Often, drinkers prefer to drink in the privacy of their own home, away from friends, as they don’t want others to know how much they’re consuming.
If You Have a Problem With Alcohol, Get Help Today
Now that you know more about the signs you have a drinking problem, take stock of your life and drinking habits. Do any of the above sound like you?
If so, you might want to give serious thought to getting professional help. Talk to your doctor about how you can reduce your consumption or consider a rehab facility if you need more serious help.
While giving up drinking is tough, it can change your life for the better!
If this article was helpful, please keep reading to learn more.