Alternative medicine has become more common as people are trying to treat the cause of back pain, rather than masking the pain and going about their day. There are multiple treatments to try, which can range from chiropractic care to trying an anti-inflammatory diet. Everyone reacts differently to different treatments.
Here are three alternative medicine solutions you can try for back pain.
Seeing a Chiropractor
Often, lower back pain stems from our back adjusting and going into positions that our spine can’t handle. This can include herniated disks, inflamed muscles pushing on the spine, or even just an easily fixed curvature. Each of these things is something that a licensed chiropractor can start to treat.
They will set up a schedule of appointments for you to get either a massage or acupuncture beforehand, and then come in for spinal manipulation. Both the massage and the acupuncture are meant to help the muscles in the back relax and allow extra blood flow.
To learn more about the benefits of chiropractic care, be sure to check out the link.
Switching up Your Diet
Diet plays an important role in how our body handles inflammation. An increase in inflammation typically correlates with an increase in pain. That is why 54 million Americans deal with Arthritis every year.
Those that are dealing with chronic back pain from inflammation should try and follow an anti-inflammatory diet. These diets consist of promoting healthy vegetables and fruits, which have anti-inflammatory properties that naturally occur.
It also brings up harmful aspects of the diet, which can include an excess of processed foods and high amounts of added sugar into the diet. Having too many of these foods can lead to an increase in inflammation, which can lead to an increase in pain.
Despite being simple enough, an excellent way to treat back pain is to exercise. Exercise has the ability to release endorphins, which works as a natural pain killer and can help us move around post-exercise.
Another benefit of exercise is the ability to strengthen the back and neck muscles, which are often weakened from lack of movement because of the pain. By strengthening these muscles, you’re allowing your back to have the support it needs to perform everyday tasks.
Because of the pain itself, it can feel hard to get going in the first place. In this case, start light. Even if it means a simple walk around the neighborhood, you’re still getting the blood flowing.
These Alternative Medicine Solutions Could Help You
Seeking an alternative medicine solution can help address the problem that causes back pain, rather than masking it. The road to recovery starts with both addressing the pain and the problem. If things aren’t working, ensure that you seek medical attention, as this could be a worse problem than you think.
If you want to learn more about taking care of your body and ensuring you work properly, be sure to check out the rest of our blog. If you know someone with back pain, consider sharing this article with them.