Maintaining good oral health and hygiene can save you a lot of trouble. To achieve this, you must be willing to set a good dental routine and follow it closely. A good dental routine takes into consideration all of your oral health needs and addresses them daily. If you wish to establish an oral health routine, below is a comprehensive dental routine by DentalX Clinic.
Avoid Going to Bed Without Brushing
Dentists recommend brushing at least twice daily to help maintain oral health. Some people still neglect this recommendation and this may be a contributing factor to their oral health problems. Brushing your teeth properly before bed helps you to get rid of the bacteria population in your mouth. It also helps to dislodge food particles that may be stuck to your teeth or lodged in crevices. By reducing the bacteria population in your mouth, you can prevent a heavy buildup of plaque on your teeth.
While brushing is an effective way to keep your oral health in good shape, brushing the right way is even more effective. To brush the right way, ask your dentist for recommendations or make sure that you brush for at least two minutes. During the 2 minutes, spend an equal amount of time on each quadrant of your mouth. The quadrant includes the top and bottom left and right sides of the mouth. While brushing, make sure that your toothbrush is set at an angle of 45 degrees. This allows for the bristles to pass through the sides of the teeth to dislodge food particles.
Don’t Neglect Your Tongue
Most people are fixated on keeping their teeth clean and looking radiant. However, the tongue needs as much attention too. When brushing your teeth, make sure to pay attention to washing your tongue to get rid of food remains that may be layered on it. Forgetting your tongue is one of the leading causes of mouth odor.
Use Fluoride Toothpaste
When brushing your teeth, the type of toothpaste used can contribute to the level of protection against bacteria. Dentists recommend the use of toothpaste that contains fluoride. While you may be particular about a toothpaste that contains whitening agents, flavors, and others, you should also pay attention to picking one that contains fluoride. Fluoride offers you higher protection against common teeth problems like decays, discolouration, cavities, and more.
Flossing Is Just As Important As Brushing
Many people brush daily, some meet the requirement of at least two teeth brushing sessions daily. However, many people consider flossing to be excessive. To maintain good dental health, flossing should be considered as important as teeth brushing. Flossing should be done once a day and is particularly recommended for the teeth at the back of the mouth.
To get the best results, you should use 45cm floss. Wrap your fingers, from both hands, around the floss and lower it into the space between your teeth. Be sure to do it gently while avoiding contact with your gum. If you have never flossed before, you may speak to your dentist at your next appointment.
Make Friends With Mouthwash
Many people avoid mouthwash because they do not know how they work. Others neglect mouthwash because it is one less expense to care about. However, this shouldn’t be the case. Mouthwash, as advertised, is essential towards keeping good oral health and hygiene. Dentists who recommend mouthwash report that it helps oral health in three ways.
First, it neutralizes the concentration of acid in the mouth thus protecting the teeth from the wear and tear effect of the acids. Secondly, it cleans the hard-to-brush parts of the mouth and ensures that they are free from bacteria. The third advantage is that mouthwash acts as remineralization for the teeth.
If you aren’t sure of the brand of mouthwash to purchase or what to look for in a mouthwash, speak to your dentist.
Drink More Water
Water is a powerful substance that neutralizes the body and helps to keep it in balance. By drinking more water, you stand a chance of lowering the bacteria population in your mouth. You also improve salivation and keep the teeth and gum protected. To help you build a healthy water consumption habit, drink water after every meal.
Eat Vegetables, Crunchy Fruits, and Less Sugary or Acidic Foods
Vegetables supply nutrients and minerals to the body. Crunchy fruits, besides the nutritional value, helps to exercise the teeth and the jaw bone. By consuming more of these, you enjoy more nutrients and minerals to keep your teeth strong and healthy. Sugary or acidic foods, on the other hand, are bad for your oral health. Acidic food can affect the enamel of your teeth and cause them to wear out faster. Avoiding these foods will help to keep your teeth strong and healthy.