You’ve always heard the expression that abs are made in the kitchen, which contains a lot of validity. Before you try to get a shredded six pack, you need to consider how it is done, from a scientific perspective. First, everybody has some six pack, but the degree of our abdominal definition and six-pack consistency depends on only a few main variables:
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If you want a better six pack, it is suggested that one must minimize abs exercises. Although this can seem counter-intuitive and weird, it makes common sense if you realize that the main limiting factor is overall body weight, not the abdominal muscles. As mentioned, you’ve probably already had a lot of abs waiting for you, so we need to shed body fat as quickly and effectively as possible. Unfortunately, since the core is a smaller muscle group, it is not effective at burning body fat, particularly relative to other types of exercise such as Metabolic Strength Training and High-Intensity Interval Training (HIIT). Depending on these two forms for 80 percent of your fitness regimen/time, you will lose weight 2-3 times faster than just performing many-core/abs exercises.
By concentrating on these two forms for 80 percent of your exercise regime/time, you will burn fat 2-3 times faster than just doing lots of core/abs workouts. This will accelerate the speed at which you achieve the body fat thresholds mentioned above and expose your six-packs. Once you’re getting very slim and close to the body fat stage, you can add to any real core/abs specific work if you like. Intense strength exercise and HIIT are also many superiors. It consumes more calories within the workout and even improves your metabolism for up to 48 hours after the workout, ensuring you’ll lose weight far quicker and start losing fat right after you leave the gym. If you enjoy abs training or want to exercise your core for other health/biomechanical benefits, that’s great, but I’d limit that to just 10-15 minutes at the end of your key workouts.
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If our key aim is to decrease total body fat levels, the diet can play a vital role. There are a few main variables that we need to master when it comes to a well-designed weight loss diet strategy. Here’s an overview of:
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