There is no question that Collagen supplements have become a buzzword in the health and beauty industry. And considering the continuation of the use of collagen supplements – the one question that is causing an uproar, how much collagen should you take per day?
This question is paired with the question like –
Is there such a concept of too much when it comes to collagen supplements?
Or, how much collagen is too much?
As with everything that we choose to put in our body, it is important to fully understand that all collagen supplements are not created equally.
Especially in the case of collagen supplements!
If you have been thinking of adding collagen supplements to your diet, you have certainly made the right decision.
But, first thing first!
What Is Collagen Used For?
As one of the most abundant proteins in the body, collagen acts like glue to keep the body together. It provides the building block for good health. No matter what body part of the operation we are talking about, collagen has always been one of the supporting pillars. Everybody knows why protein quality is important, which is also why learning about collagen wouldn’t be that hard.
Collagen is highly essential for:
- Bone health.
- Joint pain.
- Connective tissues.
- Maintain muscle mass.
- Healthy gut.
- Healthy hair.
- And, of course, skin health.
While our body is young, it produces enough collagen to support everybody’s needs. However, the efficiency of production reduces as we get older.
When our body is low on collagen, it tends to malfunction. As a result, you might start feeling pain in your joints, dry skin, wrinkles, and might also experience gut issues.
When that happens, there are two ways in which you can solve the problems.
- First, consume enough essential antioxidants and nutrients that allow your body to produce collagen naturally.
- Ensure that your diet is full of all the essential amino acids.
How Much Collagen Should You Take Per Day?
Collagen is healthy for your body, no doubt. But we all know no matter how healthy a supplement is, taking it excessively always has side effects. However, as we are yet to find any, there are no set guidelines on the dosage.
How much you should take depends on which form you are taking and for what purpose.
As hydrolyzed collagen is one of the most common forms and is easily available in the market, experts believe taking a small amount of 2.5g is beneficial for your joint problems and skin health.
A larger review study shows that the dosages can go as high as 15g per day into the daily diet. Depending on your purpose and goals, the amount of collage varies per day.
If you are new to trying collagen, you might be overwhelmed by all the suggestions you get from your family and friends on the dosage. Fortunately, the manufacturer’s packaging comes with a sign that helps you get the correct dose.
How Much is Too Much?
It really doesn’t have any bottom line. The jury is still out on this one. However, as there are no clear side effects, nobody has found the exact dose that can be dangerous.
In general, researchers have claimed that consuming the collagen supplement in your daily diet has no side effects. In fact, it is something that most people do when they go on a diet – with things like broth.
But as there are no strict guidelines on how you must move forwards with collagen supplements, it is a good idea to talk with your doctor and see what he has to say.
What to Look For?
Collagen products that you see in the market are mostly hydrolyzed collagen supplements. That means they are derived from animals. The collagen is extracted from the animals and is broken down into small peptides for the body to absorb it effectively.
Plus, keep in mind that price will not always get you the best collagen products. You must research the brands that sell collagen supplements – see customers’ reviews and ingredients of the products.
Once you are clear about everything, only then make your decision.