High blood sugar is something you want to regulate whether you’re diabetic or not. Your body will do the work for you when there are no underlying conditions. However, being prediabetic puts you at risk of various health conditions.
The first way to manage your glucose is by maintaining a healthy weight. Exercising regularly will help you stay lean while increasing insulin sensitivity. Having higher insulin sensitivity means that your body’s cells easily grab the sugar in your bloodstream and use it for their purposes.
If you’re already experiencing issues with glucose, you can benchmark your levels by checking blood sugar before and after your workout. Doing this will give you an idea as to which fitness regimens help you the most.
Experiment with different types of fitness activities and exercise programs to find what suits you best. Choose from outdoor activities such as biking, hiking, or running, and things you can do in a gym such as weight training and sports.
Besides your scheduled workout, you can break up your stationary time. With most people working behind a computer screen, a person’s lifestyle can get sedentary. Make it a point to stand up and do some light activity every half hour throughout the day.
Light activity can include a few sets of bodyweight squats, two sets of pushups, or a light walk. It also helps with the mental health of the person.
You may have noticed that eating carbs can please your sweet tooth. That’s because your body breaks down the carbs in your food into glucose. Your body then stores it for future energy use.
While this is a normal process that your body does, eating too many carbs can have a detrimental effect on how the energy transfer works. The overabundance of carbs will cause blood glucose levels to rise as if you were eating spoonfuls of sugar.
To make sure you keep your glucose under control, you need to do some carb counting. By understanding the number of carbs you need daily, you can plan your meals accordingly. This will help you manage your blood sugar while keeping cravings low.
Keep in mind that you don’t have to eliminate carbs. Instead, you should be smart about the carbs that end up on your plate. Make whole grains a priority over processed ones.
Go through your daily diet and map out the carbs you consume. Which items contain processed and refined carbs? Replace those with healthy alternatives and you’ll be on your way to better glucose management.
Sometimes, despite your best efforts, your glucose levels will remain high. This can make you stressed, something that will further drive up your blood sugar levels. Stress causes your body to flood your bloodstream with cortisol and glucagon.
Finding a knowledgeable specialist will help you quickly pinpoint the problem area. By making a few simple changes, you can be on your way to maintaining healthy glucose levels.
At Tandem Diabetes, you can find all the necessary resources for managing glucose. You can learn more about the role insulin plays and how you can get your body to work for you instead of against you.
The more you understand about blood sugar, the less anxiety you will have over glucose. Take the necessary multivitamins, if necessary along with the correct course of action to help your body properly manage your energy conversion and keep you healthy.