6 Immunity-Boosting Foods to Prevent Illnesses and Infections

April 13, 2022

We live in an environment where air pollutants such as car emissions, chemicals emitted by factories, soil, dust, pollen, mold spores, etc., are all suspended as particles. Inhaling them can cause adverse health impacts such as respiratory irritation, diabetes, and blood pressure, increasing your risk of catching various infections. Furthermore, seasonal changes in temperatures, such as cold winters and warm summers, also come with many infectious diseases such as flu, cough, and cold. While they can wreak havoc on almost anyone’s health, people with a weak immune system are more prone to catching frequent infections and severe symptoms. 

To prevent falling ill and live a healthier life, you must include immune-boosting foods in your diet, get enough sleep and exercise enough. Furthermore, make immunity booster supplements your trusted companion to meet your daily requirements of essential nutrients and fight bacteria and viruses effectively. Below is a list of 6 immunity-boosting superfoods that can be your greatest asset for warding off infections and strengthening immunity. 

1. Citrus fruits

Vitamin C is an important water-soluble vitamin known to boost immunity and aid several processes in the body. It is found in citrus fruits like lemon, orange, grapefruit, tangerine, amla, guava, and kiwi. So, to ensure good health and immunity, consider including more citrus fruits in your diet.


Also, Vitamin C is well known for being a potent antioxidant and thus can help improve certain immune responses. It has many roles and is linked to increasing the production of white blood cells (WBC) in the body that helps fight off infections. Since our bodies don’t produce or store Vitamin C naturally, it is important to consume citrus fruits like “mosambi,” oranges, and lemon, regularly in sufficient amounts to get your daily dose of Vitamin C.

2. Blueberries

Over the years, there has been a growing consumption of blueberries owing to their proven health benefits. Blueberries have the highest level of antioxidants among other fruits and vegetables. One of the main antioxidant compounds actively found in blueberries is flavonoids. Eating a diet rich in flavonoids can boost heart and brain health and increase immunity. So, a cup of blueberries is not just a delectable treat but can help strengthen immunity. 

3. Turmeric

The bright yellow spice powder, Turmeric, is gaining scrupulous popularity in the western markets due to its multiple potential health benefits. One of the most important active compounds found in turmeric is curcumin. It has the potential to act as a therapeutic agent against diseases such as cancer, and arthritis and has anti-inflammatory properties that help increase the immunity of a person. One of the ideal ways to consume turmeric is to have a cup of “Haldi doodh” or turmeric milk every night. But one of the best ways to get your daily dose of curcumin is to take curcumin supplements. These supplements come with a host of herbal medicinal properties and have powerful anti-inflammatory effects that help boost immunity. 

4. Garlic

Garlic is the mainstream in cuisines around the world. It not just adds an extra zing to your palate but is a must-have for your health. The benefits of eating garlic go beyond acting as an antibacterial remedy, as it also plays a significant role in enhancing immune function. It can be particularly valuable in keeping infections such as the common cold and the flu at bay. Due to these reasons, garlic is seen as a promising immune booster for preventing colds and flu and fighting germs. 

5. Eggs

Eggs are a favorite food item in many parts of the world. Readily available in every grocery store, they are an inexpensive item to buy and found in every kitchen. They contain several vitamins, minerals, and protein that the body needs to produce energy. Particularly, vitamin A, vitamin B-12, and selenium in eggs play an important role in contributing to a healthy immune system. Eat eggs as part of a balanced diet to experience the health benefits of eggs and strengthen the immune system.

6. Yogurt

While the reasons to love yogurt are many, one of the foremost reasons people reach out to yogurt every day is that yogurt is a great source of vitamin D and an excellent source of probiotics. Reaching out to yogurt can help you fulfill somewhere between 10 and 20 percent of your daily Vitamin D requirement. Also, it is naturally loaded with probiotics, the friendly bacteria that play a vital role in boosting the immune system. 

Conclusion

With an accelerated rise in viral infections worldwide, immunity-boosting foods have become an essential thing to add to the plate. Alongside good diet and nutrition to increase immunity, consider adding immune booster supplements to your diet to strengthen your immune system and keep viral infections at bay. Of all the supplements available in the market, curcumin supplements are among the best immune booster supplements. Made of turmeric extracts, they can help deliver a powerful immune system and promote overall wellness. 


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