Raw honey is very misunderstood. Not many understanding all of the benefits that can come from consuming raw honey. While you may assume ‘honey is honey,’ that’s not the case. Much like other healthy foods, the pasteurization that raw honey undergoes can eliminate a lot of the healthy properties of it. Therefore, that honey you find in the grocery aisle might not be as healthy as you might think. Instead, you might want to reach for raw honey. You can usually tell if honey is raw by looking to see if it has its honeycomb inside of it. If you are wondering what raw honey is good for, you aren’t alone. By the end of this article, you should have a good idea of some of the major health benefits you can get from raw honey.
1. Antioxidants
One of the primary benefits you can get from raw honey comes from the high antioxidant content. You are getting something that has a lot of healthy properties because it contains a lot of antioxidants. Raw honey has plenty of healthy compounds that can fight against inflammation in your body and brain. Inflammation is said to be at the root of a lot of diseases. When you put healthy food like raw honey through a process of pasteurization, you are heating it. When it gets heated up, it loses a lot of healthy nutrients that it once had. This can eliminate a lot of the healthy properties of honey. Raw honey doesn’t undergo this process. Therefore, it retains all of the healthy properties that you would normally get from it.
2. Antibacterial
Another reason why raw honey is so beneficial has to do with it being a natural antibacterial agent. After all, raw honey contains hydrogen peroxide. Therefore. it is fully capable of killing off potentially harmful bacteria. This alone can make it a good option to consider using on your skin. This is why you will find a lot of acne-fighting products containing raw honey. You will also find a lot of people using raw honey on cuts because of this. It can help clean out an infection.
3. Protect The Brain
This is a big benefit that a lot of people are unaware of. While there is certainly more research needed to be done on this, you will find a lot of evidence pointing to raw honey has beneficial properties that can help protect the brain. It is largely believed that raw honey contains a lot of healthy properties that can help boost the protective barrier found on the brain. Also, it is believed that it can help fight inflammation that usually hinders the brain. This is one of the studies that show that it can protect the brain against oxidative stress that could hinder one’s memory function [1]. Thus, you could infer that consuming raw honey could help to protect the brain from not only inflammation but also degeneration.
Here is more information on brain health supplements.
4. Helping With Allergies
Another major benefit that one can get from using and exposing themselves to raw honey is the ability to minimize allergies. There is a common belief that if you expose your immune system to local raw honey, you can help minimize the reaction you might be getting to pollen. This is something that can help your immune system build a tolerance to exposure to local pollen.
There is a lot to consider when you are looking to purchase honey. You want to buy honey that is natural and raw. Identifying raw honey isn’t always as easy as it may seem. Ideally, you want to find honey that has honeycomb inside of it. Also, you want to try to find honey that has been harvested locally. Supporting local companies is always the way to go. Not only do you support local businesses, but it will also give you the advantages of exposing yourself to local pollen which can have its share of benefits as health supplement.
As you can tell, there are plenty of different benefits to consuming raw honey. The process that raw honey undergoes kills off a lot of the beneficial properties of it. Because of this, you wouldn’t want to consume honey that has gone through pasteurization. Instead, you want to get raw honey that has been harvested locally. That way, you can get honey that hasn’t been heated up to extreme temperatures which can kill off a lot of the natural properties that make raw honey healthy. If you are going to be using raw honey, it would be best to use it without heating it. Therefore, you won’t want to bake with it otherwise you would find yourself killing off a lot of its protective properties. You want to use it without exposing it to extreme temperatures.
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