Most of us are aware that going to the gym is beneficial to our health both in mind and in body and that we should be more active but, are we? Joining a gym makes these things much easier, but if you still need some incentive, here are 10 reasons hard to argue with as to why joining a gym is a smart idea;
Time For Change?
You may have considered the idea of joining a gym before or, perhaps you are already enrolled and either uses your membership and fancy a change or, you have a membership card but aren’t really a member… In today’s world mental fitness is as important as physical fitness so, joining and attending a gym like Genesis health + fitness that makes you want to return. If you need a refresher or want to know what you can gain, then have a look at the key benefits of joining a gym below.
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Joining a gym club is good for your health and well-being
This one is self-evident, but did you know that being physically active daily lowers your risk of heart disease, stroke, and type 2 diabetes?
You will also find that joining a gym is good for your mind
Endorphins are released when you exercise, which can help to reduce anxiety and improve your mood, studies show that most people who actively visit and exercise at a gym have a better, more positive frame of mind.
What a great way to relieve some stress
If you’ve had a rough day, there’s nothing more satisfying than pushing yourself to run further or lift harder than you have before. Furthermore, the more fit you become, the better your body becomes at controlling cortisol levels (the hormone linked to stress).
You will have access to all the equipment you’ll ever need
Gym membership gives you access to a variety of equipment, some of which you may never have seen before, the great thing about using a top-quality gym is that there are helpers on standby who can point you in the right direction, allowing you to keep your workouts fresh and enjoyable.
All the knowledge you’ll ever need.
If you’re new to working out, a gym membership can provide you with the tools and expertise you need to get started. As you may well know, exercising can take a lot of self-motivation so, just being part of a gym and paying for the membership should be a good driver to get you out of the house. You can also learn the ropes by enrolling in an induction program if confidence is something you need to build upon, take classes, or even hire a personal trainer.
The best motivators
Going to the gym and being around by other like-minded people can improve your health and help you stay on track. Plus, having a place to go seems more appealing than working out in your living room or at the park, not to mention the ability to escape whatever else is going on.
You receive an exercise that can be done in any condition.
Have you ever canceled a run or outdoor exercise activity because it was raining? Most people have, it’s far too easy to do, there is always some kind of excuse to find, however, with a gym, there are no excuses because the gym is a terrific place to work out regardless of the weather or time of year.
An Added Value Gem, You Can Make Friends with Folks Who Share Your Interests.
Not something most people join up for although it is a lovely added value feature to benefit from, when joining a gym, it should be a very social experience. If you attend lessons regularly, you will begin to get to know other people, and before you realize it, you will have made lifetime friends.