Top 3 Simple Self-care Tips to Perform While Working from Home

April 12, 2022

As the Covid-19 virus shook the world, many preventive measures have been carried out to ensure people’s livelihood. These led to some changes in one’s daily life that contrasted with the usual lifestyle.

One of the noticeable rules implemented by the government and followed by various companies is the rule of working from home or otherwise known as WFH. As we gradually go along with our lives amidst the pandemic, working from home has become a norm in everyone’s life.

Hence, even though we are working remotely in the comfort of our house, we still have to shoulder the responsibility of being 9 to 5 workers. Even so, it is much more comfortable working in our pajamas and having our daily dose of coffee from our favorite coffee machine whenever we want.


In addition, there is no denying that being immersed in our work can tax our bodies. Even though going to the office is not mandatory, it does not mean that our workload differs from the usual schedule. The stress accumulated from it can be greater at times.

Taking care of oneself is an important act that must not be taken lightly. After all, we only live once, and for that reason, we ought to cherish it. Therefore, here we lay some helpful self-care tips that one can indulge in while living the working from home life.

Create Personal Home Office Space

There is no denying that when working at home, everywhere can be a place to do your work. However, a home is a safe space where we would want to relieve ourselves from the hectic workload. Hence, it would be much better to have a separate space solely for work purposes.

By having a specific place designed to accommodate our task, we can separate our comfort and work areas. It may seem as if it is unimportant investing in such thoughts; however, it does help to relieve the mental fatigue from constantly being reminded of the unfinished task.

Every step we take outside of our workstation can help relieve the exhaustion of spending hours performing our responsibility. Also, it may or may not create a big difference depending on the person themselves, but there is nothing wrong with going the extra mile and creating a workstation for yourself.

In addition, you can browse for some items to spice up your workspace to make it more comfortable. For example, invest in a good chair to lessen the accumulated back pain after sitting non-stop in front of the table. Also, have a mini snack pantry to easily grab and munch on whenever you are in the mood or purchase an air purifier next to your table for fresher air in your workspace.

Schedule a Workout Routine

Just because we are at home, it does not mean we can neglect our bodies. It is important to move around every day to ensure that our health will not be jeopardized by our own choice. You do not have to go to the gym to have a proper workout and you can just resort to simple exercise without any tools.

There are many exercises that you can perform at your home. As such, you should spend at least 15 to 30 minutes per day to detoxify your body and brain from the long hours of exhaustion. By doing so, not only can you improve your overall health, but your mood will also be affected positively.

Never underestimate the positive benefits that you can gain from exercising. However, do not overdo it, as the purpose of the workout is to relieve yourself of the piled-up stress. Other than that, you can also take a simple walk around the neighborhood or ride a bicycle once in a while.

The most important thing is to move instead of constantly cooped up in the workstation. At the end of the day, you will be thankful for the choice that you have made, as the outcome is greatly beneficial to your physical and mental state.

Maintain a Healthy Diet and Keep Yourself Hydrated

As important as a workout is to your body, having a balanced and healthy diet is vital to ensure your overall health. Stay away from consuming unhealthy foods daily without stopping. You may have it, but not excessively. After all, everyone needs to have a cheat day in their life to truly enjoy living life on planet earth.

In terms of eating healthily, it does not only refer to vegetables and fruits. There are endless ingredients that you can use and mix to create deliciously nutritious food. If you are not fond of veggies, worry not, as with the right addition of ingredients, you will crave more.

Furthermore, there are many recipes that you can follow on the internet. So, you do not have to worry about what to eat for your meals, and you can simultaneously care for your diet. Also, do not forget to have enough water to keep yourself hydrated. This is a simple yet significant thing that must be done to have a healthy body. If you are the type of person to easily forget doing this vital deed, always have a water bottle next to you.

Conclusion

Working from home carries new stress and challenges that can burden our mental state and physical being. However, you should not neglect yourself just because you are not mandated to commute daily to work. It is vital to take care of yourself to ensure that you live a joyful and fulfilled life. Moreover, it would be best to balance your work and personal life to not feel burned out while working from home.

By allowing yourself to try the self-care tips above, your overall working from home experience will not be overly cumbersome. So, what are you waiting for? Take a small step now to start taking better care of yourself!


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