Have you recently been diagnosed with diabetes? Well, we feel for you. Over 34 million people have this condition in America, but it’s still a bitter pill to swallow when you’re the one being diagnosed with it.
The good news is that diabetes doesn’t have to impact your life as much as many people first think. Learn how to manage the condition and you can enjoy a long, full, and healthy existence. Want to learn how to do it?
Check out these 4 top tips for living well with diabetes.
1. Master the Basics
Two crucial ‘starter steps’ when learning how to live with diabetes are a) understanding your condition and b) mastering the basic elements of coping with it. Now, you may already know everything there is to know about diabetes and the specific type that you have. If there’s room for improvement, though, then we recommend educating yourself on the subject.
Remember, the better you understand this illness, the more empowered you’ll feel about handling it! From there, it’s a matter of doing the simple things well. Stay active, eat healthy meals, test your blood sugar levels on a regular basis, and take your meds as prescribed.
2. Seek Expert Input
Another key component of living with diabetes is accessing professional diabetes health care support. First off, make sure you attend your scheduled doctor’s appointments for help monitoring the condition. And, if things seem to be getting worse, you could inquire about seeking specialist diabetes input from an endocrinologist (if your doctor hasn’t already referred you to one!).
This professional support should prove useful in two ways. First, you can work together to create a personalized diabetes management plan. Second, they’ll educate you on the illness, answer your questions, and settle any concerns you might have.
3. Access Support Groups
Suffering from an illness like diabetes can be lonely and isolating at times. You might feel embarrassed or ashamed, and as if nobody understands what it’s like. Know the struggle?
Think about joining a diabetes support group in your local area. You’ll be able to meet, interact with, and learn from compassionate people in similar shoes! With any luck, you’ll make new friends and those feelings of isolation will soon dissipate.
4. Find Ways to Destress
Countless people around the country live full and happy lives with diabetes. But that doesn’t mean it isn’t a stressful experience- especially when you’re first diagnosed with the illness. That’s why we suggest learning some proven strategies to calm yourself down and alleviate rising stress levels.
Everything from meditation and exercise to deep breathing and listening to calming music can prove useful in this regard. Speaking to loved ones and maintaining a healthy social life could also make a difference.
Remember These Tips for Living Well With Diabetes
Tens of millions of Americans have diabetes nowadays. Yet, despite the seriousness of the illness, it’s still more than possible to live a healthy, joyful life. Follow this advice on living well with diabetes and you’ll be one step closer to doing exactly that.
Would you like to further your education on matters of health and wellbeing? Browse the ‘Health’ section of our website now.