There is no denying that the pandemic has changed the entire world. And while you take all the precautions to maintain physical distancing and general hygiene standards, you will also have to look for ways to boost your immunity. After all, the virus tends to attack and weaken the immune system first. So, from taking a Vitamin C capsule to staying away from stress, here are the best ways to give a much-needed boost to your immunity.
You need to take a vitamin C capsule daily to boost your immunity. At least two capsules daily, either after a meal or the first thing in the morning, is beneficial. It will help fight harmful pathogens and aid in the function of your immune system. And as an added benefit, a vitamin C capsule will even make your skin glow!
The food you choose to eat has a significant role to play in enhancing your overall immunity. Thus, along with the vitamin C capsule, you will also need a low carb diet that controls high blood pressure and sugar. You should have fruits and veggies rich in Ascorbic acid, Beta carotene, and other minerals and vitamins, such as spinach, broccoli, bell pepper, tomato, and mushrooms.
Compromising sleep leaves you tired and impacts your brain activity. The lack of rest impairs other functions in the body, and that directly impacts your immunity. So, sleep for at least seven to eight hours a day to keep up your immunity levels. Keep those gadgets away, pop in your vitamin C capsule, and hit the bed on time to get a peaceful sleep at night.
A solid exercise routine is a perfect accompaniment to a good diet. You need to exercise for at least thirty to forty-five minutes daily. There are plenty of YouTube videos showing how to do simple workouts at home. So, you will not need a gym to get your body moving. It will help in enhancing your metabolism, and that has a direct impact on your immunity.
You have to manage the responsibilities on the home and office font deftly every day. To add to that, there are added worries of the ongoing health crisis. Keeping stress at bay does not seem like the easiest thing to do in these circumstances. However, you will have to try and do that to boost your immunity levels. So, practice meditation, go for a walk in the morning or embrace a hobby – anything that helps you destress.
The pandemic has been hard on our body and mind, but the point is to stay strong and brave through this phase. Along with boosting your immunity by following the tips mentioned above, make sure to follow the directives issued by your local health authorities in order to stay safe.