Is Online Therapy for Teenagers Worth Trying?

January 24, 2023

The internet is a hub for everything. It’s where people go to find information, communicate with others, and even seek treatment for their mental health issues. With so many resources available online, it can be easy to question the effectiveness of in-person therapy sessions.

A Brief About Online Therapy

Online therapy is a growing trend that allows you to connect with licensed therapists or counselors from anywhere in the world. In contrast to traditional formats, these sessions happen over the internet and can be accessed on any device.

Online counseling is a revolutionary new way to access professional mental health services. Computer-aided technologies empower the counselor and individual seeking help through this form of digital communication, rather than meeting face-to-face in person or over phone lines.

Some pieces medically reviewed by Kimberly Langdon, MD show that online therapists still have a range of qualifications and licenses, just as traditional ones do. Though some websites claim that becoming an online therapist is easy, with little to no training required for this path in life, it takes the same amount or more education than going through school and getting your degree from a University.

Does Online Therapy Work for Teens?

The question of whether or not online therapy works for teens is a difficult one to answer. Many different benefits and drawbacks come with this, but the general conclusion is that it does work in some cases.

Research suggests that online therapies, such as e-therapy and CBT, can effectively treat depression. A recent study found that when used in combination with clinical care, it is just as effective at treating anxiety disorders like panic attacks or generalized unease as traditional face-to-face therapy sessions.

However, there are times when it can make things worse if there is a trust issue. For online therapy to be effective, it must have a strong connection between therapist and client which can take time to develop through traditional sessions, so therapists should consider whether they feel confident enough about their skills before deciding on what kind of treatment they will be provided. 

The Advantages of Online Therapy for Adolescents

Many people are hesitant to seek therapy due to the inconvenience of traveling or scheduling. However, many therapists offer online therapy sessions that make it much easier to get help and get back on your feet. According to some studies, online therapy can be very beneficial for teenagers. Here are some of the reasons why:


Technology is making it easier than ever to get the mental health care you need. People might live in an area where there are no therapists. However, now with services like Skype sessions and video-conferencing software on our smartphones or laptops, people can still access professional help when needed.


E-therapy is a way for you to schedule sessions that fit your life. You can choose the times around work, family obligations, and other commitments, so no conflicts with what’s important to get everything done on time.


Therapy is available to all at an affordable price, whether they live in a rural area with limited access or just can’t afford the high cost of therapy. Online sessions eliminate much expense associated with traveling and offer more flexibility on when you need help most – no matter where your schedule fits into one week.

Teenagers Love Technology 

Teens love chatting online, so the computer can feel more comfortable than talking to a therapist face-to-face. Thus, teens are often more at ease when speaking with therapists over the internet. Online therapy can be an effective way to get help for your mental health, especially if you’re feeling anxious or depressed in real life but would prefer not to have that person know about it just yet.

Is There a Downside to Online Therapy?

Privacy and Confidentiality 

Online therapy can be a great option for those with mobility issues, but it comes with an added layer of complexity. 

Legal Considerations

Online therapy makes it hard to enforce legal and ethical codes, so clients need to confirm their therapist’s qualifications before beginning the treatment process. Online therapy is just as confidential but has its risks like hacking and technology problems.


The potential benefits of online therapy can outweigh the risks in certain cases. However, parents should be aware that there are no official standards for cybertherapy, and it is far from a substitute for in-person treatment. If you or your teenager want to try online therapy, professionals from the Heathcanal journal highly suggest for parents take the time in researching and reviewing the background of the possible online therapist. Always make sure to find a highly skilled and established therapist for the benefit of teenagers.

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