4 Tips for Dealing with Back Pain

January 10, 2023

Back pain isn’t just one of the most common ailments; it’s one of the most debilitating. Sore and immobile backs account for countless days of missed work and can have a massive impact on a person’s quality of life. Worst of all, it’s sometimes difficult to find the root cause of generalized back pain, meaning that the condition goes largely untreated. If you’re suffering, here are some tips to help.

#1 Get a Better Night’s Sleep

This might seem like an impossible feat for those with back pain, but lack of sleep only exacerbates the condition. This quickly turns into a vicious cycle, with back pain stopping you from getting to sleep and the lack of sleep making the condition worse. Mattresses (especially memory foam and those designed for spinal support) make a big difference, but there are some things you can try today. Sufferers are often much more comfortable lying on their sides. Try to sleep with a pillow placed between your knees. This helps to keep your spine in a neutral position as you sleep. Firmer mattresses generally offer more support, too.

#2 Posture is Important

After sleeping well, your posture is probably the most important thing when it comes to dealing with back pain. Slouching for long periods at a desk or in front of a computer screenplays havoc with your back. Doing this all day as part of a sedentary desk job is one of the major causes of the current back pain epidemic and might be why so many people suffer. Instead, sit straight and upright, with the computer screen just below eye level. Better still, invest in an orthopedic chair with inbuilt back support and posture correction.

Also Read: What is the Best Ergonomic Chair for Back Pain?

#3 Look at Treatment Options

Too many sufferers find themselves taking more and more over-the-counter pain medication rather than seeking out longer-term solutions. By using stem cells spinal cord injury pain can be alleviated, and this is one of the more common treatments available. It’s simpler than it sounds and involves a set of injections. The treatment can fix a range of back and spinal problems, dramatically increasing mobility and overall quality of life. There are lots of treatments available, so consult a clinician to find out which is best for you.

#4 Try Light Exercise

It’s not something that most sufferers want to do, but exercise is proven to help with back pain. Of course, strenuous or intense exercise might be impossible, but you can start small. Even a walk or a light jog will help the pain and being outside in the fresh air will help with your mental wellbeing, too. Swimming is another good option, and more sedate practices like yoga are useful too. Never rest for too long on a sore back, either. When back pain flares up, it’s of course tempting simply to stop and lie down, but this does more harm than good. Resting on a sore back simply makes the problem worse, so try some light exercise before you go to bed.

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