Tossing and turning in bed for hours on end can cause serious stress in your life. Believe it or not, sleep is perhaps the most important activity in a human’s daily routine, even more than eating and drinking water. Millions of Americans suffer from sleeping disorders and many cases are even considered chronic.
If you’d like to learn how to get a better night’s sleep, without having to rely on medication, keep reading, this is the article for you. In this blog, we’ll be covering five natural ways that you can help cure your insomnia.
Substances like caffeine, alcohol, and nicotine can seriously disrupt your ability to fall asleep quickly at night. Although caffeine seems like the obvious deterrent, nicotine can also disrupt your sleep quality and raise the risk of developing conditions like sleep apnoea. Similarly, excess consumption of alcohol is linked to poor sleep duration and quality.
When you get those muscles moving and blood pumping, you are raising your energy levels. If you have trouble getting to sleep, we recommend that you go for a morning jog rather than an evening one. Sleeping too close to bedtime can result in an overly raised heart rate which makes it difficult to get to sleep.
Some people that suffer from insomnia swear by medical marijuana. A smoke before bed can help increase drowsiness and relax your mind into a deep sleep. However, if you’re not the biggest fan of smoking, there are other ways you can get your daily dose. Introducing our unique line of Delta 8 products from flowers to edibles we got you covered.
Taking a hot shower or bath before you go to bed has been proven to increase the quality of your sleep. We recommend that you do so around one or two hours before your bedtime. In essence, taking a hot shower makes your body temperature drop. This drop in temperature triggers a production of melatonin which, in turn, makes you feel sleepier.
Read This Also: Can A Nap Boost Brain Health?
Although many of us are guilty of watching television before bed and scrolling endlessly through social media in the evening, this screen time could be detrimental to our sleep quality. Blue light emitted from computer screens, tablets, and TVs cans suppress your melanin production and delay your ability to feel sleepiness. Change your nighttime routine and pick up a book instead, we’re sure you’ll notice a natural difference.
All in all, it’s important that you focus on getting enough sleep to function in a consistent manner. How much sleep a person needs in a night is dependent on the individual. However, a minimum of 7 hours is the recommended amount. We hope these tips and tricks help you get some well-deserved rest. More often than not, insomnia can be caused by immense feelings of stress, so try to tackle the issue from the root.