If you find yourself in a position where you are consistently taking naps during the day, you may find that it affects your job performance or motivation level. When people take a nap, they often have an easier time falling asleep at night, and they also have a better ability to stay awake throughout the day when it is necessary to be productive. You may be tempted to go to bed while your alarm is going off, but if you do this, you will find that you wake up a bit more quickly than you would like, especially in the mornings.
You can do several things to help with your motivation when you are the only one to help out with your workload. One thing that people who regularly take midday naps tend to do is eat breakfast at their desks. While this does give them a slight boost to get them through the morning hours, when they get up, they may find that they need to eat another meal before they can rise and proceed with their day. Another thing that you can do when you are considering taking a nap during the day is to eat breakfast at your desk after your lunch. This will give your metabolism a jump start and help you start your day on the right foot. While taking naps, lucid dream occurs spontaneously, and this is not any alarming symptoms.
Many people do not realize how important having a snack option available when they are taking naps during the day. While it is true that you cannot eat anything when you are taking a nap, you may find that having a healthy snack that is full of energy and nutrients is very beneficial to your health. The office cafeteria often does not offer this type of food selection, so you may have to drive around a bit to find something that tastes good to you. In addition, when people are taking lunch, there is no guarantee that they will even want to continue their meal with you if you happen to offer them a healthier alternative.
Are Sleep Effective In Boosting Brain Health
Did you know that a nap can boost brain health and function? There is a direct relationship between the quality and duration of your sleep and the health and function of your brain. Those who get the most rest each night show an improvement in their cognitive ability and memory, while those who struggle to get enough shut-eye at night show signs of poor brain health. It stands to reason then that sleep loss can contribute to the problem.
- Sleep is essential for the brain. It helps your brain perform functions that are impossible in non-sleep conditions, such as driving or working on a computer. But it also plays an essential role in the formation and storage of memories. And memory is the key to learning and concentration.
- According to recent studies, sleep loss is associated with several serious health problems. The National Institute of Neurological Disorders and Stroke (NINDS) estimates that sleep loss is a contributing factor in more than 30% of cases of Alzheimer’s disease. In mild cases, it can increase your risk of developing hypertension or high blood pressure. It can also cause you to have short attention spans and poor concentration. In severe cases, it can lead to depression, irritability, decreased productivity, and personality changes.
- Sleep apnea is a sleeping disorder in which you stop breathing for short periods throughout the night. It is estimated that up to 40% of adults with Obstructive Sleep Apnea are not aware that they have it. They aren’t alert enough to notice they are breathing, even though they are lying on their back or in bed, as is usual. Because the body is relaxed and doesn’t feel any pain during sleep, the individual is unaware that he is gasping for breath. This sleep disorder may be due to physical factors such as fat tissue buildup in the throat’s soft tissues, or it may be caused by hormonal changes, such as during menopause. Often the person isn’t breathing at night, only waking up when they awaken or trying to live again.
Consider reading: Things People do for Better Sleep
- Another way of how having a good night’s sleep helps your brain health is that it boosts your memory. Your memory is essential, especially for day-to-day life. Studies show that poor blood flow to the brain causes short-term memory loss. The more efficient blood flow to the brain enables the brain to handle information more effectively, which allows you to remember things better.
- Other studies indicate that those who suffer from sleep apnea are also more likely to develop depression. This is because the disorder interferes with your body’s natural circadian rhythm. During the day, you go to bed and wake up at different times. At night, your body’s clock becomes unsynchronized, and you may find that you begin to oversleep during the night. This causes the same problems during the day, but they occur at night instead of during the day, making the depression even worse.
- Although the link between depression and insomnia is clear, there are other ways that poor sleep affects your brain health. One of these is that it can make you less productive at work. Poor sleep makes it difficult for you to be a successful task or assignment manager. Not only that, but if you don’t get enough rest during the day, it can make it harder for you to stay up on your end-of-the-day tasks and obligations, which can have severe repercussions in your career.
Also, it is said that you must sleep in a clean environment to make sure that you get good sleep. Washing your sheets regularly is one of them.
Besides that, know: Is Raw Honey Good For Your Brain and Your Health? & 3 Ways that Creativity Improves Mental Health
Other studies have indicated that poor sleep can increase the risk of heart disease, hypertension, diabetes, and obesity. These are all serious diseases that can be avoided through better sleep. The good news is that it is possible to find a great deal of help in improving your sleep and the health of your brain through various types of natural sleep aids. A nap boost is possible, no matter how bad you want it.
Next read: Deep Brain Stimulation – The New-Age “Brain Pacemaker”?