Whether it’s a persistent ache or more of an occasional twinge, many of us have experienced various types of back pain at some point. In fact, 80 percent of Americans will have lower back pain in their lifetime.
Despite how common it is, it’s not always easy to find back pain causes or effective treatment recommendations. That said, there are a few easy ways of treating back pain once and for all.
Want to know how to get rid of back pain fast? Let’s take a look!
As coloradopainexperts.com would tell you, one of the most effective back pain treatments is to perfect your posture. Good posture doesn’t only make you look better, it also protects your spine and helps keep everything in place and working well.
Slumping, slouching, and stooping all put stress on your back and can change your spine over time. Remember to check your posture throughout the day and remind yourself to straighten up. The more you do it, the easier this good habit will become.
As well as checking your posture, you’ll need to avoid standing, sitting, or lying in one place for an extended amount of time. Relieve the strain on your back of staying in the same position by getting up, stretching, and walking around whenever you can. This practice will help improve blood flow to your back while also easing out the aches and pains that inactivity can cause.
Many studies have shown that sleep problems lower your pain tolerance. Not least because the body needs the relaxing and restorative properties of sleep to prepare for the day ahead. This makes getting a good night’s sleep an essential part of treating back pain.
To ensure you’re getting enough sleep, you may need to change your mattress for one that suits your favored sleeping position better, improve your sleep hygiene, or both. Once you’re sleeping better, you’ll soon feel more rested and notice that you’re less predisposed to back pain.
People who move more throughout the day tend to experience less intense back pain and less frequent episodes. But, before you sign up to your local gym, try walking every day.
People who walk the most are often less likely to seek back pain treatment. Walking is also free and accessible to all, making it a great way to incorporate some movement into your day. If you’re very inactive at the moment, though, you should always “start low and go slow” to help ease your body in.
Getting rid of back pain isn’t easy, but one way to take the pressure off your back is by strengthening your core. By building your core muscles, you’ll be able to protect your back when lifting, bending and completing other physical tasks. Try to include some of these core-strengthening exercises into your routine for a stronger, more flexible core.
Wondering how to get rid of back pain fast? Start by trying these great tips for yourself!
While these suggestions may seem simple, getting into good habits such as stretching, walking, and building core strength are some very effective ways to protect your back from further stresses and strains.